German and Roman Chamomile Essential Oils – What’s the Difference?

If you’re relatively new to the world of essential oils, you may have picked up on a few things. For one, there are many types of essential oils provided to you, and it can be difficult to navigate what’s best for your individual needs. This is especially true when it comes to essential oils that have nearly identical names. After all, how should you know what’s the real deal, and what’s not worth your money?…

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Damask rose taken by Patrick Nouhailler Continue reading...

Rose Absolute vs. rose otto, what is the difference?

So you’ve decided to give one of the luxurious and rare rose essential oils a try. While you already know you can expect the best quality when you make a purchase with Liovena, you may not know exactly what you’re buying. Many essential oils have similar names, and that can lead to a mix up resulting in you buying an essential oil that’s simply not what you’re looking for. In this case, it’s important to…

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7 Amazing Essential Oils That Can Help You Sleep

Sleep is something that we all need to function, but surprisingly, a third of all Americans suffer from sleep disorders. This might seem like a small issue to most, but as the millions of people who suffer from these disorders and I can attest to, lack of sleep has significant ramifications to an individual’s overall health. From personal experience, I have found that if you fail to get a good night’s rest consistently, you are…

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What Essential Oil Helps with Nausea?

Nausea is an unpleasant feeling we have all experienced at some point in our lives. It is a complex protective mechanism often influenced by intestinal blockage, strong negative emotion, motion sickness, viral infection, or toxic buildup. Sometimes vomiting can relieve nausea because it has eliminated the original intestinal blockage or harmful substance that initiated it. Many essential oils help with nausea relief. How to use essential oils for nausea Vaporize a couple drops of lavender…

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Top 10 Essential Oils for Constipation

In addition to their fragrant aromas, essential oils can also be used to help alleviate constipation. Using essential oils for constipation can help when other home remedies don’t because they go to the root of the issue. They relax muscles in the digestive tract which makes bowel movements easier and gentler. In addition to essential oils, you should always keep hydrated, eat plenty of fibre and maintain routines to help resolve constipation. It is important…

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What Essential Oil is Good for Headaches?

Headaches are always an unpleasant experience. They can be caused by a variety of factors such as stress, fatigue, or low blood sugar. They could also be caused by more serious medical issues. The next time you have a headache, you should consider using essential oils. Here are some of the best essential oils for headaches. Peppermint contains menthol, which has a long-lasting cooling effect, inhibits muscle contractions, relaxes muscles, and stimulates blood flow in…

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